Weigh In record (no journal entry) for 11 February 2012
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201.7 lb
Lost so far: 0.3 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2457 kcal
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Fat: 73.81g | Prot: 98.13g | Carb: 141.47g.
Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries. Lunch: Chicken Drumstick (Skin Not Eaten), American Cheese Slices, 1/2 The Fat Mayonnaise, Low Fat Milk. Dinner: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Smoked Salmon. Snacks/Other: Gin, White Table Wine, Milk Chocolate Candies. more...
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2416 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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