Weigh In record (no journal entry) for 11 February 2012
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275.0 lb
Lost so far: 53.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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448 kcal
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Fat: 15.42g | Prot: 38.22g | Carb: 40.06g.
Breakfast: Granny Smith Apples, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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losing 9.2 lb a week
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