Weigh In record (no journal entry) for 29 March 2017
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129.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2013 kcal
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Fat: 83.38g | Prot: 96.85g | Carb: 138.47g.
Breakfast: Plums, Asda Cherry Tomatoes, Asda Red Seedless Grapes. Lunch: Ratatouille, Chicken Breast. Dinner: Cucumber (with Peel), Cooked Carrots, Cream Cheese Dip, Sour Cream Dip, Tesco Houmous, Tortilla Chips (White Corn, Unsalted). Snacks/Other: Carling Lager (500 ml), White Table Wine. more...
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1602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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