JSDJr's Journal, 11 February 2012

From Friday February 10. 23% body fat

184.0 lb Lost so far: 4.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 150.88g | Prot: 132.59g | Carb: 211.47g.   Breakfast: Scrambled Egg, Chewy Bars - Oats and Peanut Butter. Lunch: Chocolate Chip Cookies (with Butter), Roasted Garlic & Black Bean Tortilla Chips, Italian Sub Oven Baked Sandwich. Dinner: Tomatoes, Ground Beef, Lettuce, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Coffee, Equate Fiber Therapy Sugar Free. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...