Weigh In record (no journal entry) for 11 February 2012
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240.6 lb
Lost so far: 11.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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843 kcal
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Fat: 31.66g | Prot: 61.34g | Carb: 92.60g.
Breakfast: Dr. Sears Zone cereal, Almond Breeze Unsweetened Vanilla. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Tortilla Corn Chips, Chicken Lunch Fajita Nachos. Snacks/Other: Skinny Vanilla Latte (Tall), Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 3.5 lb a week
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