JSaulnier84's Journal, 01 March 2010

211.5 lb Lost so far: 22.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 49.88g | Prot: 97.41g | Carb: 295.31g.   Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Yogurt, Banana. Lunch: Macaroni & Cheese, Margarine, S&S Rice Pilaf, Honey Mustard, Perfect Portions Natural Breast, Classic Sandwich Buns with Sesame Seeds. Dinner: Hot fudge Brownie, Pizza Sauce, S&S FNCY GOURMT CHED-SH, pizza crust. more...

3905 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Exercise machine (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shoveling - 15 minutes, Driving - 1 hour. more...