p3d8
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220.8 lb
Lost so far: 37.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1580 kcal
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Fat: 128.79g | Prot: 88.54g | Carb: 13.94g.
Breakfast: Pork Polish Sausage, Scrambled Egg, American Cheese. Lunch: Tomboy Stadium Hot Dogs. Dinner: Ranch Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables, Mushrooms. more...
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losing 14.0 lb a week
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