Weigh In record (no journal entry) for 11 February 2012
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187.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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630 kcal
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Fat: 30.50g | Prot: 39.00g | Carb: 57.00g.
Breakfast: Scrapple. Lunch: Arctic Cod. more...
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losing 10.5 lb a week
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