Weigh In record (no journal entry) for 11 February 2012
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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996 kcal
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Fat: 62.86g | Prot: 68.74g | Carb: 42.61g.
Breakfast: one a day, Diet Mountain Dew, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: lite italian dressing, Grilled Chicken, Steamers Broccoli Florets, Cauliflower & Carrots, Sharp Cheddar Cheese. Dinner: Salsa, Mexican Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Taco Seasoning Mix, Ground Chicken. more...
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2425 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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