Weigh In record (no journal entry) for 11 February 2012
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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3757 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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bretinwa's weight history
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