Weigh In record (no journal entry) for 29 March 2017
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196.9 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2114 kcal
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Fat: 76.10g | Prot: 112.06g | Carb: 234.17g.
Breakfast: Tesco Easy Peeler Satsuma, Marks & Spencer Chocolate & Orange Mini Bites, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Beetroot, Potato Salad, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g). Dinner: Nestle Cheerios with Semi-Skimmed Milk, Anchor Butter, Rye Bread, Watercress, Beetroot, Cottage Cheese, Extra Virgin Olive Oil, Smoked Salmon, Tesco Charlotte Potatoes. Snacks/Other: Nutella Hazelnut Spread, Hovis Seed Sensations 7 Seeds Bread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Asda Custard Creams, Marks & Spencer Flapjack Mini Bites. more...
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losing 3.1 lb a week
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