Weigh In record (no journal entry) for 29 March 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2464 kcal
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Fat: 52.88g | Prot: 167.50g | Carb: 309.07g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Sainsbury's Haddock Fishcakes, Batchelors Bigga Marrowfat Processed Peas, Arla Skyr Icelandic Style Yogurt, Rocket, Heinz Salad Cream, Tomatoes, Marks & Spencer Caramelised Red Onion Chutney, Tesco Finest Crumbed Wiltshire Cured Ham, Morrisons Braeburn Apples, French or Vienna Bread (Includes Sourdough). Dinner: Rocket, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Relentless Origin Ultra. more...
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gaining 6.2 lb a week
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