Weigh In record (no journal entry) for 11 February 2012
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2027 kcal
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Fat: 113.27g | Prot: 101.78g | Carb: 126.20g.
Breakfast: yogurt, granola, Coffee. Lunch: EGG, plums, FRENCH FRIES, BEEF. Dinner: salami, cheese, snacks, beer. more...
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2212 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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