Weigh In record (no journal entry) for 11 February 2012
|
137.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2076 kcal
|
Fat: 99.73g | Prot: 101.48g | Carb: 203.26g.
Breakfast: Green Peppers, Onions, Spinach, Egg Omelet or Scrambled Egg, Deli Thin Mesquite Smoked Turkey Breast, benefiber, coffee. Lunch: Bananas, Nonfat Peach Greek Yogurt. Dinner: Meat Loaf, Original, Baked Potato (Peel Eaten). Snacks/Other: Kisses, Buttered Popcorn Popped in Oil, Sugar Free Hard Candy. more...
|
|
2051 kcal
|
Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|