Weigh In record (no journal entry) for 29 March 2017
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179.2 lb
Lost so far: 69.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1291 kcal
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Fat: 45.84g | Prot: 90.29g | Carb: 127.72g.
Breakfast: Kiwi, Body & Fit Whey Proteine Stevia, Almond Dream Original + Calcium. Lunch: Koffie, AH Kiemgroenten Pittig, AH Goed Begin, De Zaanse Hoeve Karnemelk, Aldi Extra Volkoren Brood, Euro Shopper Kalkoenfilet. Dinner: Knorr Mexicaanse Enchiladas. Snacks/Other: Almhof Magere Franse Kwark, Body & Fit Snoepje Chocoaardbei, Cherrytomaten. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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