Weigh In record (no journal entry) for 01 March 2010
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198.0 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1193 kcal
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Fat: 47.74g | Prot: 69.70g | Carb: 166.63g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Oat Bran. Lunch: Ground Deer Meat, Atkins Advantage Cafe Mocha Shake. Dinner: Grapefruit. Snacks/Other: Almonds, TLC Fruit & Grain Bars - Pumpkin Pie, Brownie, Granny Smith Apple. more...
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2886 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 14 hours. more...
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losing 8.8 lb a week
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