KatieJo12's Journal, 11 February 2012

115.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.00g | Prot: 32.00g | Carb: 142.00g.   Breakfast: cinamon raisin bagel panera, hazelnut cream cheese panera. Snacks/Other: sensible portions veggie chips, Chocolate Peanut Butter Protein Bar, special k snack bar. more...

1718 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...