TonyGemma's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012

221.4 lb Lost so far: 11.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

828 kcal

Fat: 46.34g | Prot: 55.35g | Carb: 46.49g. Breakfast: Toasted Rye Bread. Dinner: Chicken Wing, Chicken Wing, Roast Beef Hoagie. more...

2773 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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TonyGemma's weight history