Weigh In record (no journal entry) for 11 February 2012
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153.5 lb
Lost so far: 7.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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502 kcal
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Fat: 7.22g | Prot: 56.62g | Carb: 58.52g.
Breakfast: herbal tea, Apple, Iced Coffee. Lunch: lemon juice, spinach, broiled shrimp. Dinner: skim milk, garlic powder, onion powder, Boneless Skinless Chicken Breast, kosher salt, pepper, baby romaine. Snacks/Other: strawberries, Diet Lemonade Iced Tea, stevia, water, melba toast & spices (breaded). more...
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steady weight
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 Comments
Woke up starving and the rest of the day was just as bad. Even tho i'm on higher hcg and Vit B shots and multi and Crave curb, I was feeling like I was on a starvation diet. Felt exhausted all day and it seems to be getting worse. I don't seem to be losing the weight I'm supposed to on this diet if it's supposed to be up to a pound a day. Emailed Dr. P who responded by telling me to up my diet to 600 calls daily and take crave curb tabs x 5 twice a day. Will try to see him on Monday to see what's going on. I'm staying on this diet by sheer will, not comfort.
11 Feb 12 by member: mmeyers
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