Weigh In record (no journal entry) for 11 February 2012
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1129 kcal
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Fat: 35.82g | Prot: 66.02g | Carb: 125.26g.
Breakfast: Great Value Liguid eggs, v8, Bio Salud, Coffee. Lunch: Diet Iced Tea Lemon Flavor, melba toast, Light Chicken Noodle Soup. Dinner: Water, Red Lobster Shrimp Nachos, Red Lobster Balsomic Vinaigrette, Red Lobster Fresh Broccoli, Red Lobster Wild Rice Pilaf, Red Lobster Garden Salad, Red Lobster Garlic Grilled Shrimp, Red Lobster Grilled Salmon. Snacks/Other: Coffee, apple straws, Nestle Pure Life Water. more...
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2926 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 58 minutes. more...
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losing 4.8 lb a week
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