Weigh In record (no journal entry) for 28 March 2017
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1029 kcal
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Fat: 39.74g | Prot: 51.35g | Carb: 120.31g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Hellmann's Light Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large). Lunch: HEB S'mores Chewy Bar, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Gardein Classic Meatless Meatballs, Meatless Bacon, Spinach (Chopped or Leaf, Frozen), Hinode Black Rice, Brown Rice, Tostitos Organic Yellow Corn Tortilla Chips. more...
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3835 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 9.8 lb a week
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