nurdy chick's Journal, 28 March 2017

117.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 28.47g | Prot: 90.68g | Carb: 152.81g.   Breakfast: Gala Apples. Lunch: Panda Express Grilled Teriyaki Chicken, Riceland Extra Long Grain White Rice. Dinner: Freshlike Mixed Vegetables, Chicken Breast, Riceland Extra Long Grain White Rice. Snacks/Other: Royal Dansk Danish Butter Cookies. more...

1297 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...