Sixty4bitdiablo's Journal, 11 February 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2852 kcal

Fat: 82.27g | Prot: 141.07g | Carb: 372.13g.   Breakfast: Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Instant Oatmeal - Plain, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, Light Style Soft Wheat Bread, Deli Select Ultra Thin Lower Sodium Turkey Breast, Reduced Fat Mayo with Olive Oil. Dinner: Pepper Jack, Whole Wheat Sandwich Roll, Ground Beef (85% Lean / 15% Fat), Orange Thirst Quencher. Snacks/Other: Budweiser Light Beer, Roasted Red Pepper Hummus, Baby Carrots, Peatnut Butter Protein Ball, Fuji Apples, Chicken Breast, Reduced Fat Mayo with Olive Oil, Light Style Soft Wheat Bread, Fat Free Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), honey roasted peanuts, Chewy Smashbar - Pretzel Berry. more...

2009 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...