| September 2023 |
| Mon 11th: |
1525 *
|
61%
|
fat: 72.52g |
| |
protein: 61.65g |
| |
carbs: 161.30g |
|
-
|
-
|
| Sun 10th: |
1986 *
|
79%
|
fat: 101.97g |
| |
protein: 74.66g |
| |
carbs: 195.60g |
|
-
|
-
|
| Fri 8th: |
2291 *
|
92%
|
fat: 90.07g |
| |
protein: 91.06g |
| |
carbs: 258.91g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
1535 *
|
61%
|
fat: 39.79g |
| |
protein: 58.77g |
| |
carbs: 207.02g |
|
-
|
-
|
| Thu 8th: |
2489 *
|
100%
|
fat: 62.30g |
| |
protein: 107.78g |
| |
carbs: 271.91g |
|
-
|
-
|
| Wed 7th: |
1590 *
|
64%
|
fat: 67.00g |
| |
protein: 84.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 6th: |
2267 *
|
91%
|
fat: 69.31g |
| |
protein: 112.30g |
| |
carbs: 218.18g |
|
2726*
|
 459
|
| February 2023 |
| Fri 3rd: |
1929 *
|
77%
|
fat: 38.25g |
| |
protein: 22.50g |
| |
carbs: 169.90g |
|
-
|
-
|
| Thu 2nd: |
2017 *
|
81%
|
fat: 76.17g |
| |
protein: 95.37g |
| |
carbs: 251.47g |
|
-
|
-
|
| Wed 1st: |
2299 *
|
92%
|
fat: 97.36g |
| |
protein: 75.83g |
| |
carbs: 241.00g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
910 *
|
31%
|
fat: 38.50g |
| |
protein: 34.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 18th: |
1591 *
|
55%
|
fat: 42.24g |
| |
protein: 60.36g |
| |
carbs: 199.06g |
|
-
|
-
|
| Sun 17th: |
1590 *
|
55%
|
fat: 65.96g |
| |
protein: 88.44g |
| |
carbs: 86.03g |
|
-
|
-
|
| Sat 16th: |
2931 *
|
101%
|
fat: 109.24g |
| |
protein: 95.36g |
| |
carbs: 387.06g |
|
-
|
-
|
| Fri 15th: |
2035 *
|
70%
|
fat: 100.09g |
| |
protein: 72.57g |
| |
carbs: 204.19g |
|
-
|
-
|
| Thu 14th: |
3394 *
|
117%
|
fat: 80.46g |
| |
protein: 105.66g |
| |
carbs: 417.13g |
|
-
|
-
|
| Wed 13th: |
3319 *
|
114%
|
fat: 98.47g |
| |
protein: 85.33g |
| |
carbs: 416.73g |
|
-
|
-
|
| Tue 12th: |
2163 *
|
75%
|
fat: 54.33g |
| |
protein: 74.93g |
| |
carbs: 316.25g |
|
-
|
-
|
| Mon 11th: |
1934 *
|
67%
|
fat: 78.27g |
| |
protein: 89.82g |
| |
carbs: 232.07g |
|
1980*
|
46
|
| December 2014 |
| Sun 21st: |
813 *
|
22%
|
fat: 48.00g |
| |
protein: 44.23g |
| |
carbs: 55.37g |
|
-
|
-
|
