|
period today.
ate alot last night
|
128.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
476 kcal
|
Fat: 10.56g | Prot: 21.41g | Carb: 76.70g.
Breakfast: Water, Zone Performance Double Dark Chocolate Bar. Lunch: Bananas, All Whites 100% Liquid Egg Whites, Quick 1 Minute Oats, Green Tea, Blueberries, Almond Breeze Vanilla. Snacks/Other: Herbal Tea. more...
|
|
2472 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Standing - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|