Weigh In record (no journal entry) for 11 February 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1731 kcal
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Fat: 118.04g | Prot: 108.24g | Carb: 63.06g.
Breakfast: Butter, Lactose Free Lowfat 1% Milk, Espresso Coffee, Strawberries, Cream Top Plain Yogurt, Fried Egg. Lunch: Chevre, String Cheese, Celery, String Cheese. Dinner: Mushroom Risotto, Cheddar Cheese, Cashew Nuts, Pepperoni, Cooked Kale (from Fresh), Atlantic and Pacific Halibut. Snacks/Other: Heavy Cream, Peaches, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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