Weigh In record (no journal entry) for 11 February 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2390 kcal
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Fat: 65.22g | Prot: 78.15g | Carb: 240.89g.
Breakfast: Special K Red Berries Cereal, milk, coffee, half and half. Lunch: I can't believe its not butter, wheat bread, poached egg. Dinner: jambalaya. Snacks/Other: pear crisp, Red Table Wine, clementine, girl scout lemon. more...
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2238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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