Weigh In record (no journal entry) for 29 March 2017
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1020 kcal
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Fat: 37.76g | Prot: 43.14g | Carb: 128.05g.
Breakfast: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Apples, Brown Rice, Vegetable Curry. Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Rice Crackers, South Cape Brie Cheese, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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losing 0.4 lb a week
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