Weigh In record (no journal entry) for 28 March 2017
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1747 kcal
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Fat: 73.24g | Prot: 140.57g | Carb: 158.19g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Egg, Broccoli. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Strawberries. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 1.3 lb a week
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