Weigh In record (no journal entry) for 01 March 2010
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221.5 lb
Lost so far: 24.1 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1534 kcal
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Fat: 34.48g | Prot: 92.72g | Carb: 225.29g.
Breakfast: Light english muffin, Thin Sliced Turkey Breast, Egg Whites, kraft singles light, Tea. Lunch: baby carrots, tomato, Cucumber (Peeled), lettuce, Oil, mung, Roti. Dinner: fage, Oil, Mung, Roti. Snacks/Other: Light Swiss Original, Tea Milk, Multigrain crackers crunchmaster, strawberry. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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