Weigh In record (no journal entry) for 28 March 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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754 kcal
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Fat: 23.40g | Prot: 37.37g | Carb: 122.46g.
Breakfast: Puff Pastry, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Wonderful Halos Mandarin Oranges, Chicken Breast (Skin Not Eaten), White Rice, Green Snap Beans (Solids and Liquids, Canned), Brownie, Phillips Fiber Good Gummies. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Cooked Carrots, Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), The Biggest Loser Celery Sticks, Flavorite Sliced Strawberries, Land O'Lakes Whipped Butter Salted. more...
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losing 4.2 lb a week
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suehendricks's weight history
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