Weigh In record (no journal entry) for 27 March 2017
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139.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1326 kcal
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Fat: 46.17g | Prot: 46.05g | Carb: 210.34g.
Breakfast: Cereal, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar, Bananas. Lunch: Nestle Dark Chocolate Raisinets, Milk Chocolate Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), Land O'Lakes Whipped Butter Salted, Flavorite Sliced Strawberries, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing. more...
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losing 4.2 lb a week
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