Megsheff's Journal, 11 February 2012

170.4 lb Lost so far: 6.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 37.87g | Prot: 45.50g | Carb: 134.21g.   Breakfast: Nonfat Caramel Mocha (Small). Lunch: Diet Lemonade (Medium), Southwest Chargrilled Chicken Salad, Light Italian Dressing, Tortilla Strips. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Honey Porter Beer. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Tea (Brewed) , Cocoa Roast Almonds 100 Calorie Pack, Smokehouse Almonds. more...

2045 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...