sharastan's Journal, 11 February 2012

im cruising. i want to be 228 by friday. i can do it! stay focused.

234.2 lb Lost so far: 45.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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735 kcal

Fat: 44.00g | Prot: 34.00g | Carb: 54.00g.   Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Movie Theater Popcorn. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...