Weigh In record (no journal entry) for 29 March 2017
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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506 kcal
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Fat: 14.99g | Prot: 13.91g | Carb: 81.53g.
Breakfast: Metamucil Orange Fibre Supplement, Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Dinner: Woolworths Select Chicken Thai Red Curry, Black Rice. Snacks/Other: Muffin, Cadbury Easter Eggs. more...
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2981 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 30 minutes, Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...
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losing 1.5 lb a week
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