Weigh In record (no journal entry) for 29 March 2017
|
189.4 lb
Lost so far: 21.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
819 kcal
|
Fat: 44.00g | Prot: 33.47g | Carb: 70.50g.
Breakfast: Nectarines, Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Wombok salad. Dinner: Potato, Gravox Traditional, Cooked Brussels Sprouts, Cauliflower, Cooked Pumpkin (Fat Not Added in Cooking), Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|