Weigh In record (no journal entry) for 11 February 2012
|
231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
2047 kcal
|
Fat: 88.34g | Prot: 71.89g | Carb: 242.80g.
Breakfast: Iced Coffee with Cream, Plain Bagel with Butter, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Challah Egg Bread, Brown Rice. Snacks/Other: Simply Naked Pita Chips, Peanut M&M's, Oil Popped Popcorn (Microwaved), Fruit & Nut Chocolate Bar, Frozen Custard (Kids). more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|