Weigh In record (no journal entry) for 11 February 2012
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131.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1057 kcal
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Fat: 22.63g | Prot: 84.92g | Carb: 137.72g.
Breakfast: Pineapple, Nonfat Raspberry Greek Yogurt. Lunch: Gala Apple (Medium), 6" Veggie Delite. Dinner: Grouper (Fish) (Mixed Species), Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sea Salt Popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 3.5 lb a week
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