Weigh In record (no journal entry) for 11 February 2012
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243.4 lb
Lost so far: 51.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1417 kcal
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Fat: 31.65g | Prot: 58.18g | Carb: 240.82g.
Breakfast: Sugar Free Strawberry Preserves, Quick Oats, 100% White Grape & Peach Juice Blend, 100% Whole Wheat Bread, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread. Lunch: Diet Coke, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Pumpkin Squash Ravioli, 48% Vegetable Oil Spread, 100% Whole Wheat Bread, Raspberry Green Tea. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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losing 11.2 lb a week
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Sgt Eaglebeak's weight history
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