bilgetutak's Journal, 01 March 2010

230.8 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 41.51g | Prot: 55.39g | Carb: 203.44g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, banana. Lunch: White Rice, Caesar Salad with Romaine, Chili with Beans (Canned). Dinner: stonyfield farm yogurt, boca chichken patties. Snacks/Other: Chocolate Vanilla Swirl Pudding. more...

4035 kcal

Activities & Exercise: Basketball - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...