Weigh In record (no journal entry) for 11 February 2012
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1722 kcal
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Fat: 18.71g | Prot: 68.69g | Carb: 202.47g.
Breakfast: Fruit & Fit, Muesly, Fruit & Fit, Nonfat Latte Coffee, Nonfat Latte Coffee. Lunch: Whole Wheat Bread, Peaches, Champagne, Fish. Dinner: Bananas , Tangerines (Mandarin Oranges) , Spaghetti, Red Table Wine. more...
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2360 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Jaume Roige's weight history
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