Weigh In record (no journal entry) for 28 March 2017
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1512 kcal
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Fat: 80.24g | Prot: 59.20g | Carb: 150.33g.
Breakfast: Calavo Avocado, Trader Joe's Mandarin Oranges, Coffee with Milk. Lunch: Mayonnaise, Butter, Arugula (Rocket), Tomatoes, Oroweat Schwarzwalder Dark Rye, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Butter, Ryvita Dark Rye Crackers, Romano's Macaroni Grill Bolognese (Meat Sauce), Vigo Jasmine Rice, 1% Fat Milk, Weetabix Whole Grain Cereal. more...
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losing 7.0 lb a week
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