Weigh In record (no journal entry) for 28 March 2017
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2375 kcal
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Fat: 73.10g | Prot: 178.56g | Carb: 236.15g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Brewed Ginger Beer, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Cooked Soba Japanese Noodles. Dinner: Apples, New Belgium Brewing Ranger IPA, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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