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saxondog
Journal
28 Mar 17
saxondog's Journal, 28 March 2017
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Weigh In record (no journal entry) for 28 March 2017
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1880 kcal
Fat: 43.75g | Prot: 97.12g | Carb: 235.37g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Powder.
Lunch:
Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers.
Dinner:
New Belgium Brewing Ranger IPA, Cooked Vegetables, Coleman Natural All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Clif Bar Clif Bar - Peanut Butter Banana.
more...
2400 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
losing 0.9 lb a week
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