Weigh In record (no journal entry) for 28 March 2017
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231.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1645 kcal
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Fat: 40.16g | Prot: 211.20g | Carb: 104.51g.
Breakfast: Mãe Terra Cacau em Pó 100%, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nestlé Aveia em Flocos Finos, Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Santa Helena First Pasta de Amendoim, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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3942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 20 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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