Weigh In record (no journal entry) for 11 February 2012
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2363 kcal
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Fat: 105.52g | Prot: 145.59g | Carb: 209.81g.
Breakfast: Banane, Roggenbrötchen, Blütenhonig, Butter, Kaffee, Kaffee. Lunch: Crips, Hühnchen-Nudelsuppe. Dinner: Camembert, Schweinesteak oder Schnitzel. Snacks/Other: Gekochtes Ei, Olive Oil, Gekochter Sellerie, Gekochte Karotten. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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