kamaka's Journal, 10 February 2012

started fit for life at work.

184.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

459 kcal

Fat: 6.27g | Prot: 43.10g | Carb: 66.68g.   Breakfast: Bananas. Lunch: Mushrooms, Bell Peppers, Onions, Grilled Chicken Breast Strips, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...