Weigh In record (no journal entry) for 28 March 2017
|
182.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1170 kcal
|
Fat: 37.15g | Prot: 82.93g | Carb: 130.92g.
Breakfast: LaVita Lavita. Lunch: Banane. Dinner: Brunch Paprika Peperoni (20g), Gut & Günstig Weizenbrötchen, Bautz'ner Senf Mittelscharf, Leichter Genuss Nudelsalat, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Edeka Tatar, Weider Yippie! Peanut-Caramel (45g), Edeka Bio Reiswaffeln Natur, Johannisbeerkuchen, BODY&FIT Isolate Perfection Neutral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|