Weigh In record (no journal entry) for 28 March 2017
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1279 kcal
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Fat: 8.25g | Prot: 231.51g | Carb: 65.54g.
Breakfast: Magnum Nutraceuticals Quattro, Egg White, Egg White, Egg White. Lunch: Egg White, Egg White, Magnum Nutraceuticals Quattro, Egg White. Dinner: Poultry Seasoning, Wal-Mart Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Broccoli, Tapatio Salsa Picante Hot Sauce. Snacks/Other: Magnum Nutraceuticals Quattro. more...
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1922 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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