Weigh In record (no journal entry) for 28 March 2017
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1568 kcal
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Fat: 54.63g | Prot: 161.05g | Carb: 112.36g.
Breakfast: dotFIT Lean MR. Lunch: Olive Oil, Parmesan Cheese (Grated), Green String Beans, Egg. Dinner: Eggplant with Cheese and Tomato Sauce, Chicken Thigh (Skin Not Eaten), Green Peppers, Trader Joe's Riced Cauliflower, Olive Oil, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Planters Mixed Nuts. more...
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losing 7.0 lb a week
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